Protein Shake
Packaged product Other Foods Muscle Milk
Protein Shake contains 51 kcal per 100 g. A serving, 1 bottle, 414 g (414 g) provides about 211 kcal.
Roughly 72% of its calories come from protein, with 20% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 12% of the Daily Value for calcium, 11% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 56 µg | 6% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 157 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.056 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 20%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 9.6 g)
- Fiber1.4 gabove the median for other foods (median 1 g)
- Sugars0.24 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.48 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0.12 gin the lowest quarter of other foods (median 0.48 g)
- Sodium56 mgin the lowest quarter of other foods (median 81.4 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 11 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.7 kcal | 51 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 0.48 g | 0.48 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.24 g | 0.24 g |
| Sodium | 55.6 mg | 56 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000051179
- Quantity
- 14 fl oz
- Label serving
- 1 bottle (414 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, CÓCOA (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSUM CHLORIDE, POTÁSSIUM PHOSPHATE, SODIUM POLYPHOSPHAIES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ÁCID (PRESERVES FRESHNESS, SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VAN» 03, THAMIN MONONITRATE (VITAMIN B), RIBOFLAVI, FOUC CID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTI, CYANOCOBALAMIN (VITAMIN B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Rich Shake GOD | 51 | 4.5 g | 2.1 g | 2.7 g |
| Protein shake Optimum Nutrition | 51 | 9.7 g | 1.7 g | 0.73 g |
| Mocha Latte Oikos Protein Shake | 51 | 8.5 g | 2.8 g | 1.1 g |
| Protein Shake 30g Protein Oikos | 51 | 8.5 g | 2.5 g | 1.1 g |
| protein shake oikos | 51 | 8.5 g | 2.5 g | 1.1 g |
| Orgain 38g protein shake Orgain | 51 | 9.2 g | 1.7 g | 1.1 g |
| เมจิไฮโปรตีน เมจิ | 51 | 7.1 g | 4 g | 0.86 g |
| High Performance Protein Shake Equate | 52 | 9.2 g | 1.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 51 kcal. Serving, 1 bottle, 414 g (414 g): about 211 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 1 bottle, 414 g (414 g). About 72% of its calories come from protein. Compared with other other foods, that is above the median (median 9.6 g).
How many carbs are in Protein Shake?
Protein Shake has 2.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.24 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 0.48 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV), Vitamin B12 (11% DV), Vitamin D (10% DV) and Biotin (B7) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622314. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052000051179. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.