Protein Shake
Packaged product Other Foods Muscle Milk
Protein Shake contains 58 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 190 kcal.
Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 23% of the Daily Value for calcium and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat | not reported | |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.92 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 295 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 92.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 23%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for other foods (median 7 g)
- Fiber0.31 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.92 gbelow the median for other foods (median 3.4 g)
- Fat0.46 gin the lowest quarter of other foods (median 6.5 g)
- Sodium86.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 00052000
- Label serving
- 1 carton (325 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Cafe Latte Stella Blue | 58 | 2.5 g | 9.2 g | 1.2 g |
| Vanilla Creme PRO 33G Muscle Milk | 58 | 10.2 g | 3.4 g | 0.46 g |
| Protein Shake Optimum Nutrition | 58 | 9.2 g | 3.7 g | 0.62 g |
| Petit pois carotte Auchan | 58 | 3.4 g | 7.6 g | 0.62 g |
| Cafeccino Protein Shake H-E-B | 58 | 3.1 g | 7.7 g | 1.8 g |
| Guindilla lombarda ACEITUNAS Y ENCURTIDOS ARTESANOS DE NAVARRA S.A. | 59 | 2 g | 7.9 g | 1.7 g |
| Strong High Protein Shake Vanilla Atkins 30 G Protein | 59 | 9.2 g | 2.5 g | 1.5 g |
| Junge Erbsen TK All Seasons | 59 | 5 g | 5.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 58 kcal. Serving, 1 carton, 325 ml (325 g): about 190 kcal.
Is Protein Shake high in protein?
Protein Shake contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 33 g in serving, 1 carton, 325 ml (325 g). About 70% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 3.4 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.46 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 86.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00052000. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.