Protein shake milk
Packaged product Beverages Chocorite
Protein shake milk contains 395 kcal per 100 g. A serving, 2 scoops, 38 g (38 g) provides about 150 kcal.
Roughly 62% of its calories come from protein, with 21% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 22% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 0 g | |
| Protein L | 63.2 g | 126% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 21%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.2 gin the top quarter of beverages (median 0.6 g)
- Fiber13.2 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat7.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4 gin the top quarter of beverages (median 0.1 g)
- Sodium105 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 658 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 63.2 g | 63.2 g |
| Carbohydrates | 21.1 g | 21 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 13.2 g | 13.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 105 mg | 105 mg |
Product details
Ingredients
Whey protein isolate, isomalto-oligosaccharides, sunflower and/or safflower oil, (medium chain triglycerides), maltodextrin, natural and artificial flavors, salt, mono & diglycerides, lecithin, cellulose gum, xanthan gum, carrageenan, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake milk?
100 g of Protein shake milk has 395 kcal. Serving, 2 scoops, 38 g (38 g): about 150 kcal.
Is Protein shake milk high in protein?
Protein shake milk contains 63.2 g of protein per 100 g (126% of the 50 g Daily Value), or 24 g in serving, 2 scoops, 38 g (38 g). About 62% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein shake milk?
Protein shake milk has 21 g of total carbohydrates per 100 g, including 13.2 g of fiber and 0 g of sugars.
How much fat is in Protein shake milk?
Protein shake milk contains 7.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Protein shake milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake milk?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339032. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0857128001880. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.