Protein Shake
Packaged product Other Foods Met-Rx
Protein Shake contains 63 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 260 kcal.
Roughly 66% of its calories come from protein, with 22% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for calcium and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.8 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 244 mg | 19% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 70 mg | 1% |
| Zinc L | 0.68 mg | 6% |
| Manganese L | 0.14 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 22%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 6.9 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.5 g)
- Fat0.85 gin the lowest quarter of other foods (median 6.4 g)
- Sodium101 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Met-Rx
- Barcode
- 0786560000291
- Label serving
- 1 bottle (414 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 63 kcal. Serving, 1 bottle, 414 ml (414 g): about 260 kcal.
Is Protein Shake high in protein?
Protein Shake contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 44 g in serving, 1 bottle, 414 ml (414 g). About 66% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Shake?
Protein Shake has 3.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.85 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786560000291. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.