Protein Shake
Packaged product Other Foods KIRKLAND
Protein Shake contains 49 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 18% of the Daily Value for Vitamin B12 and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 61.5 µg | 7% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 215 mg | 17% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for other foods (median 9.6 g)
- Fiber0.62 gbelow the median for other foods (median 1 g)
- Sugars0.31 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.77 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.31 gbelow the median for other foods (median 0.48 g)
- Sodium70.8 mgbelow the median for other foods (median 81.4 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KIRKLAND
- Barcode
- 0196633829818
- Quantity
- 325 ml
- Label serving
- 1 carton (325 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein, cocoa powder, canola oil, salt, natural flavour, cellulose gel, dipotassium phosphate, cellulose gum, sucralose, beta-carotene, acesulfame-potassium, carrageenan, vitamin d3, cyanocobalamin (vitamin b12), potassium citrate. contains: milk. ingrédients: eau, protéines du lait, poudre de cacao, huile de canola, sel do cellulose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Crème High Protein Shake Muscle Milk | 49 | 8 g | 3.1 g | 0.31 g |
| Dulce De Leche Protein Shake H-E-B | 49 | 9.2 g | 0.92 g | 0.92 g |
| Premier Protein lemon Bar Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Premier protein Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
| High Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| premier protein Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
| Caramel shake Premier Protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Premier Protein Premier Protein | 49 | 9.2 g | 1.8 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 49 kcal. Serving, 1 carton, 325 ml (325 g): about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 carton, 325 ml (325 g). About 74% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Protein Shake?
Protein Shake has 1.5 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.77 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633829818. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN SHAKE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.