Protein Shake
Packaged product Other Foods Jocko Fuel
Protein Shake contains 51 kcal per 100 g. A serving, 1 bottle, 355 g (355 g) provides about 181 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 365 kcal per 100 g across 639 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 39 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of other foods (median 46 g)
- Fiber0.3 gbelow the median for other foods (median 1.5 g)
- Sugars0.56 gin the lowest quarter of other foods (median 3 g)
- Fat1.3 gbelow the median for other foods (median 2.8 g)
- Saturated fat0.28 gbelow the median for other foods (median 1.1 g)
- Sodium70 mgbelow the median for other foods (median 184 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 1.4 g | 1.4 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.28 g | 0.3 g |
| Sugars | 0.56 g | 0.56 g |
| Sodium | 70.4 mg | 70 mg |
Product details
- Brand
- Jocko Fuel
- Barcode
- 0810076290911
- Label serving
- 1 bottle (355 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Concentrate, Calcium Caseinate), Monk Fruit Extract Fermented Cane Sugar (Reb-M), Natural Flavor, Sea Salt, Organic Locust Bean Gum, High Oleic Sunflower Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Sodium Phosphate, Gellan Gum, Potassium Citrate Potassium Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Shake Rossmann | 51 | 7.6 g | 4.1 g | 0.5 g |
| Pumpkin protein shake Owyn | 51 | 5.6 g | 2.3 g | 2.3 g |
| Orgain Protein Shakes Orgain | 51 | 9.6 g | 2.2 g | 0.96 g |
| high protein Go for Fit | 52 | 8.2 g | 4.7 g | 0 g |
| Protein Shakes Vanilla Artificially Flavored equate | 52 | 9.2 g | 1.2 g | 1.2 g |
| 20 protein Ufit | 52 | 8 g | 4 g | 0.12 g |
| Premier protein Premier protein | 49 | 9.2 g | 1.8 g | 0.77 g |
| Premier Protein Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 51 kcal. Serving, 1 bottle, 355 g (355 g): about 181 kcal.
How much protein is in Protein Shake?
Protein Shake contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 355 g (355 g). About 66% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 46 g).
How many carbs are in Protein Shake?
Protein Shake has 1.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.56 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1.3 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076290911. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2608512. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.