Protein Shake - Ghost
Packaged product Other Foods Chips Ahoy!
Protein Shake - Ghost contains 45 kcal per 100 g.
Roughly 64% of its calories come from protein, with 26% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.1 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 73.2 mg | 3% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 0.28 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 10%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for other foods (median 6.9 g)
- Fiber0.28 gbelow the median for other foods (median 1.8 g)
- Sugars0.28 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.28 gbelow the median for other foods (median 1.9 g)
- Sodium73.2 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chips Ahoy!
- Barcode
- 0810028296176
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sparkling Pink Lemonade Nature's Nectar | 45 | 0 g | 11.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake - Ghost?
100 g of Protein Shake - Ghost has 45 kcal.
How much protein is in Protein Shake - Ghost?
Protein Shake - Ghost contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Shake - Ghost?
Protein Shake - Ghost has 1.1 g of total carbohydrates per 100 g, including 0.28 g of fiber and 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake - Ghost?
Protein Shake - Ghost contains 1.3 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Protein Shake - Ghost?
100 g contains 73.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028296176. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.