Protein Shake
Packaged product Other Foods Elite Supplements
Protein Shake contains 53 kcal per 100 g. A serving, 1 portion, 450 ml (450 g) provides about 239 kcal.
Roughly 52% of its calories come from protein, with 25% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 33% of the Daily Value for Vitamin E, 27% of the Daily Value for Vitamin C and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.1 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.84 g | 4% |
| Sodium L | 34.4 mg | 1% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 2.8 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 43.1 µg | 5% |
| Vitamin C L | 24 mg | 27% |
| Vitamin E L | 4.9 mg | 33% |
| Calcium L | 107 mg | 8% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 160 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 25%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber0.78 gbelow the median for other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.84 gbelow the median for other foods (median 1.9 g)
- Sodium34.4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elite Supplements
- Barcode
- 0724022010839
- Label serving
- 1 portion (450 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 53 kcal. Serving, 1 portion, 450 ml (450 g): about 239 kcal.
How much protein is in Protein Shake?
Protein Shake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 30 g in serving, 1 portion, 450 ml (450 g). About 52% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Protein Shake?
Protein Shake has 3.2 g of total carbohydrates per 100 g, including 0.78 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1.3 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33% DV), Vitamin C (27% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 34.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724022010839. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.