Protein Shake Café Latte
Packaged product Other Foods premier protein
Protein Shake Café Latte contains 48 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 156 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 15% of the Daily Value for Vitamin C, 15% of the Daily Value for Vitamin B6 and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.36 µg | 15% |
| Choline L | 17 mg | 3% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 79 mg | 2% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for other foods (median 9.6 g)
- Fiber0.6 gbelow the median for other foods (median 1 g)
- Sugars0.3 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.91 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.48 g)
- Sodium67 mgbelow the median for other foods (median 81.4 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 73 IU |
|---|
Other components (4)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin A, IU L | 2,790 IU |
| Vitamin E L | 1 mg_ATE |
| Folic acid L | 36 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 48 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 0.92 g | 0.91 g |
| Fiber | 0.62 g | 0.6 g |
| Sugars | 0.31 g | 0.3 g |
| Sodium | 677 mg | 67 mg |
Product details
- Brand
- premier protein
- Barcode
- 0643843716655
- Quantity
- 11 fl oz (325 ml)
- Label serving
- 1 shake (11 fl oz)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of Cocoa Powder (processed with alkali), High Oleic Sunflower Oil or Soybean Oil, Natural and Artificial Flavors, Coffee Extract, Caffeine, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate. CONTAINS MILK AND SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Caramel Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Protein Shake Protein Lab | 48 | 8.4 g | 3.4 g | 0.25 g |
| Protein Shake Vanilla Equate | 48 | 8.5 g | 0.85 g | 1.1 g |
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| Protein Shake OIKOS | 48 | 8.5 g | 2.3 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake Café Latte?
100 g of Protein Shake Café Latte has 48 kcal. Serving, 1 shake, 11 fl oz (325 g): about 156 kcal.
How much protein is in Protein Shake Café Latte?
Protein Shake Café Latte contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 29.6 g in serving, 1 shake, 11 fl oz (325 g). About 72% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Protein Shake Café Latte?
Protein Shake Café Latte has 1.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.3 g of sugars.
How much fat is in Protein Shake Café Latte?
Protein Shake Café Latte contains 0.91 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Protein Shake Café Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), Vitamin B6 (15% DV), Riboflavin (B2) (15% DV), calcium (15% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake Café Latte?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461135. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0643843716655. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.