Protein shake
Packaged product Other Foods Abe
Protein shake contains 361 kcal per 100 g. A serving, 1 scoop, 36 g (36 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 31% of the Daily Value for iron, 21% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.8 g | |
| Protein L | 69.4 g | 139% |
| Calcium L | 267 mg | 21% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 775 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 15%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.4 gin the top quarter of other foods (median 6.9 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.5 g)
- Fat4.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abe
- Barcode
- 5056555203644
- Label serving
- 1 scoop (36 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donas Azucaradas Holsum | 361 | 5.6 g | 55.6 g | 12.5 g |
| Clif Kid Zbar Protein CLIF KID | 361 | 13.9 g | 63.9 g | 8.3 g |
| Mellowcreme Autumn Mix Brach's | 361 | 0 g | 91.7 g | 0 g |
| Atholate Protein BUM | 361 | 69.4 g | 13.9 g | 4.2 g |
| Grass Fed Whey Vanilla Flavoured XS | 361 | 83.3 g | 2.8 g | 2.8 g |
| Gummies Twizzlers | 361 | 0 g | 88.9 g | 0 g |
| High Protein Ramen - Spicy Limón Flavor POWER NOODS | 361 | 29.2 g | 56.9 g | 0.69 g |
| Better Than Theirs Break free Candy | 361 | 2.8 g | 63.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 361 kcal. Serving, 1 scoop, 36 g (36 g): about 130 kcal.
Is Protein shake high in protein?
Protein shake contains 69.4 g of protein per 100 g (139% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 36 g (36 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein shake?
Protein shake has 13.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 4.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), calcium (21% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555203644. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.