Protein Raspberry Yogurt
Packaged product Dairy and Eggs Killowen Farm
Protein Raspberry Yogurt contains 137 kcal per 100 g. A serving, 190 g (190 g) provides about 261 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 41.6 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 8.2 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.53 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars8.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat6.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium41.6 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Killowen Farm
- Barcode
- 5099111003609
- Label serving
- 190 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5-Cheese Chicken Parm Clean Eatz KITCHEN | 137 | 10.3 g | 12.9 g | 2.4 g |
| Cauliflower Cheese Cook | 137 | 5.9 g | 5.1 g | 10.1 g |
| Cauliflower Cheese Cook | 137 | 5.9 g | 5.1 g | 10.1 g |
| BUTTER Chicken WITH RICE Woolworths | 137 | 4.6 g | 22.3 g | 4.6 g |
| Tortelinni three cheese with creamy mushroom and bacon Heinz | 137 | 4.7 g | 14.1 g | 6.9 g |
| Indian Style Butter Chicken Lean Cuisine | 137 | 7.1 g | 18.4 g | 3.9 g |
| Roast Chicken With Creamy Nduja Mascarpone PrepKitchen | 137 | 11.2 g | 13.4 g | 4.4 g |
| Multigrain Diet Eggs Chuan Huat | 137 | 12.6 g | 0.6 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Raspberry Yogurt?
100 g of Protein Raspberry Yogurt has 137 kcal. Serving, 190 g (190 g): about 261 kcal.
How much protein is in Protein Raspberry Yogurt?
Protein Raspberry Yogurt contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 18.8 g in serving, 190 g (190 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Raspberry Yogurt?
Protein Raspberry Yogurt has 10.6 g of total carbohydrates per 100 g, including 0.53 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Raspberry Yogurt?
Protein Raspberry Yogurt contains 6.2 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Protein Raspberry Yogurt?
100 g contains 41.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099111003609. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.