Protein raspberry yogurt 182h
Packaged product Dairy and Eggs Supervalu
Protein raspberry yogurt 182h contains 76 kcal per 100 g. A serving, 1 serving, 182 g (182 g) provides about 138 kcal.
Roughly 57% of its calories come from protein, with 40% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.8 kcal | |
| Total fat L | 0.27 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 32.4 mg | 1% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 40%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Sugars6 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.27 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium32.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839731228
- Label serving
- 1 serving (182 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & Creamy Creamed Cabbage Asda | 76 | 2.4 g | 4.7 g | 4.9 g |
| Organic Nutritional Shake Strawberries & Cream Orgain | 76 | 4.9 g | 8.8 g | 2.4 g |
| Passion fruit Greek Yoghurt Chobani | 76 | 8.3 g | 9.5 g | 0.18 g |
| Greek Style Yoghurt With Mixed Berry Anchor | 76 | 12.5 g | 11.9 g | 2.9 g |
| Plan Yogurt Gammelgarden | 76 | 10.1 g | 4 g | 2 g |
| Whole Milk Walden Local | 76 | 3.8 g | 4.6 g | 4.6 g |
| Anchor Protein+ Greek Yoghurt Mixed Berry Anchor | 76 | 7.6 g | 7.2 g | 1.8 g |
| Fruity peach yogurt Heinz | 76 | 1.4 g | 14.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein raspberry yogurt 182h?
100 g of Protein raspberry yogurt 182h has 76 kcal. Serving, 1 serving, 182 g (182 g): about 138 kcal.
Is Protein raspberry yogurt 182h high in protein?
Protein raspberry yogurt 182h contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 1 serving, 182 g (182 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein raspberry yogurt 182h?
Protein raspberry yogurt 182h has 7.7 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein raspberry yogurt 182h?
Protein raspberry yogurt 182h contains 0.27 g of fat per 100 g.
How much sodium is in Protein raspberry yogurt 182h?
100 g contains 32.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839731228. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.