Protein pudding
Packaged product Sweets and Desserts Yt
Protein pudding contains 76 kcal per 100 g. A serving, 190.0 g (190 g) provides about 144 kcal.
Roughly 58% of its calories come from protein, with 26% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 26%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars4.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yt
- Barcode
- 0048412061844
- Label serving
- 190.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein chocolate pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| High Protein Schoko Pudding Milbona | 76 | 10 g | 5.2 g | 1.5 g |
| Natural unsweetened yoghurt Olympus yoghurt | 76 | 5 g | 6.1 g | 3.6 g |
| Plain Koko Unsweetened Koko | 76 | 0.5 g | 7.2 g | 5 g |
| Pro pudding sabor chocolate Nestlé | 76 | 10 g | 7.7 g | 0.4 g |
| High protein vanilla pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| Chocolat pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| Chocolate mousse Ehrmann | 76 | 10 g | 5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding?
100 g of Protein pudding has 76 kcal. Serving, 190.0 g (190 g): about 144 kcal.
Is Protein pudding high in protein?
Protein pudding contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20.9 g in serving, 190.0 g (190 g). About 58% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein pudding?
Protein pudding has 4.9 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding?
Protein pudding contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048412061844. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.