Protein Pudding
Packaged product Sweets and Desserts MyMuscleChef
Protein Pudding contains 363 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 134 kcal.
Roughly 73% of its calories come from protein, with 15% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 83% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 2.2 g | |
| Protein L | 69.5 g | 139% |
| Calcium L | 1,080 mg | 83% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 15%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat4.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium297 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MyMuscleChef
- Barcode
- 9353333006289
- Label serving
- 1 portion (37 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cream eclairs Woolworths | 363 | 4 g | 20 g | 30 g |
| Jaffa Cakes Jacobs | 363 | 3.2 g | 70 g | 7.1 g |
| Cake choco caramel Légendes Gourmandes | 363 | 8 g | 79.3 g | 0.7 g |
| Swiss Roll Cake Marble Wheat Cake Happy Clover | 363 | 7 g | 55.8 g | 11.6 g |
| Puddings, lemon, dry mix, regular Dried or dry | 363 | 0.1 g | 91.8 g | 0.5 g |
| Starwberry cheesecake snack pie 7 Select | 363 | 2.7 g | 53.1 g | 15.9 g |
| Preparation pour cake chocolat caramel Légendes Gourmandes | 363 | 8 g | 79 g | 0.7 g |
| Classic Chocolate Plant Protein Nexus | 363 | 66 g | 8.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pudding?
100 g of Protein Pudding has 363 kcal. Serving, 1 portion, 37 g (37 g): about 134 kcal.
Is Protein Pudding high in protein?
Protein Pudding contains 69.5 g of protein per 100 g (139% of the 50 g Daily Value), or 25.7 g in serving, 1 portion, 37 g (37 g). About 73% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein Pudding?
Protein Pudding has 14.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pudding?
Protein Pudding contains 4.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Protein Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pudding?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333006289. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.