Protein Puddin'
Packaged product Other Foods NZ Muscle
Protein Puddin' contains 353 kcal per 100 g. A serving, 32 g (32 g) provides about 113 kcal.
Roughly 79% of its calories come from protein, with 17% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.94 g | 5% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 17%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of other foods (median 6.9 g)
- Sugars3.4 gbelow the median for other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.94 gbelow the median for other foods (median 1.9 g)
- Sodium231 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NZ Muscle
- Barcode
- 0793618316624
- Label serving
- 32 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NZ Casein Protein, Skim Milk Powder, Natural Flavours, Thickener (466), Emulsifiers (Sunflower Lecithin), Sucralose, Colour (102, 133)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Micellar Casein True nutrition | 353 | 76.5 g | 8.8 g | 0 g |
| Gluten Free Rotini Kroger | 353 | 7.1 g | 75.8 g | 1.8 g |
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| Cinnamon Toast Swirl True Nutrition | 353 | 73.5 g | 11.8 g | 0 g |
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| Seasoned Seaweed (Original) Deulun | 353 | 37.9 g | 42.8 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puddin'?
100 g of Protein Puddin' has 353 kcal. Serving, 32 g (32 g): about 113 kcal.
Is Protein Puddin' high in protein?
Protein Puddin' contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 22.4 g in serving, 32 g (32 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein Puddin'?
Protein Puddin' has 15.3 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puddin'?
Protein Puddin' contains 1.3 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Protein Puddin'?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793618316624. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.