Protein Puck
Packaged product Other Foods Puck Pack
Protein Puck contains 500 kcal per 100 g. A serving, 64 g (64 g) provides about 320 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 18.8 g | 94% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 18.8 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for other foods (median 6.9 g)
- Sugars18.8 gin the top quarter of other foods (median 3.5 g)
- Fat29.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat18.8 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck Pack
- Barcode
- 78244283
- Label serving
- 64 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puck?
100 g of Protein Puck has 500 kcal. Serving, 64 g (64 g): about 320 kcal.
Is Protein Puck high in protein?
Protein Puck contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 9 g in serving, 64 g (64 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Puck?
Protein Puck has 42.2 g of total carbohydrates per 100 g, including 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puck?
Protein Puck contains 29.7 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 78244283. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.