Protein Powerhouse Sprouts
Packaged product Other Foods Handy Pantry Sprouting
Protein Powerhouse Sprouts contains 350 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 350 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 50% of the Daily Value for Folate (B9), 33% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 10 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 50 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of other foods (median 7.4 g)
- Fiber14 gin the top quarter of other foods (median 1.8 g)
- Fat4 gbelow the median for other foods (median 6.6 g)
- Sodium15 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Handy Pantry Sprouting
- Barcode
- 0757281500131
- Label serving
- 1 Cup (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0757281500131. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.