Protein power mix

Packaged product Other Foods Valued Naturals

Protein power mix contains 467 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein power mix by Valued Naturals, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
23.3 gprotein
56.7 gcarbohydrates
16.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 283 mg 12%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 16.7 g 60%
Total sugars L 26.7 g
Protein L 23.3 g 47%
Vitamin C L 2 mg2%
Calcium L 67 mg5%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 48%Fat: 32%467kcal / 100 g
  • Protein 20%
  • Carbohydrates 48%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Vitamin C2%

Nutritional insights

  • Protein23.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber16.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars26.7 gin the top quarter of other foods (median 3.2 g)
  • Fat16.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.7 gabove the median for other foods (median 2 g)
  • Sodium283 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 23.3 g23.3 g
Carbohydrates 60 g56.7 g
Fat 16.7 g16.7 g
Fiber 16.7 g16.7 g
Sugars 30 g26.7 g
Sodium 367 mg283 mg

Product details

Brand
Valued Naturals
Barcode
0790429245662
Quantity
8 oz
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0790429245662. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2167470. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein power mix?

100 g of Protein power mix has 467 kcal.

Is Protein power mix high in protein?

Protein power mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein power mix?

Protein power mix has 56.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 26.7 g of sugars.

How much fat is in Protein power mix?

Protein power mix contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Protein power mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein power mix?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.