How many calories are in Protein Powder?

100 g of Protein Powder has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

Is Protein Powder high in protein?

Protein Powder contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 15 g in serving, 30 g (30 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Powder?

Protein Powder has 35.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Powder?

Protein Powder contains 6.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Powder

Packaged product Other Foods The Whole Truth

Protein Powder contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 50% of its calories come from protein, with 36% from carbohydrates and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

50 gprotein

35.6 gcarbohydrates

6.3 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	6.3 g	8%
Saturated fat L	3.8 g	19%
Sodium	not reported
Total carbohydrates L	35.6 g	13%
Dietary fiber L	2.9 g	10%
Total sugars L	24.8 g
Protein L	50 g	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 36%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein50 gin the top quarter of other foods (median 7.4 g)
Fiber2.9 gabove the median for other foods (median 1.8 g)
Sugars24.8 gin the top quarter of other foods (median 3.2 g)
Fat6.3 gbelow the median for other foods (median 6.6 g)
Saturated fat3.8 gabove the median for other foods (median 2 g)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Whole Truth
Barcode: 8906143891548
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906143891548. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.