Protein powder

Packaged product Other Foods Simply fuel

Protein powder contains 364 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 120 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 379,000% of the Daily Value for Vitamin D, 51% of the Daily Value for iron and 40% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein powder by Simply fuel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
60.6 gprotein
30.3 gcarbohydrates
0 gfat
120kcal in serving, 1 scoop, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 15.2 mg 0.7%
Total carbohydrates L 30.3 g 11%
Dietary fiber L 15.2 g 54%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 60.6 g 121%
Vitamin D L 75,800 µg379,000%
Calcium L 75.8 mg6%
Iron L 9.1 mg51%
Potassium L 1,880 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 33%364kcal / 100 g
  • Protein 67%
  • Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D379,000%Iron51%Potassium40%Calcium6%

Nutritional insights

  • Protein60.6 gin the lowest quarter of other foods (median 76.3 g)
  • Fiber15.2 gin the top quarter of other foods (median 1.5 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.1 g)
  • Fat0 gin the lowest quarter of other foods (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
  • Sodium15.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L0 g

Product details

Brand
Simply fuel
Barcode
0852261007157
Label serving
1 scoop (33 g)
Category
Protein powders

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0852261007157. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein powder?

100 g of Protein powder has 364 kcal. Serving, 1 scoop, 33 g (33 g): about 120 kcal.

Is Protein powder high in protein?

Protein powder contains 60.6 g of protein per 100 g (121% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 33 g (33 g). About 67% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in Protein powder?

Protein powder has 30.3 g of total carbohydrates per 100 g, including 15.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein powder?

Protein powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (379,000% DV), iron (51% DV) and potassium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein powder?

100 g contains 15.2 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.