Protein Powder Salted Caramel Cookie

Packaged product Sweets and Desserts Second Nature

Protein Powder Salted Caramel Cookie contains 393 kcal per 100 g. A serving, 2 heaped tablespoon, 30 g (30 g) provides about 118 kcal.

Roughly 74% of its calories come from protein, with 16% from carbohydrates and 10% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Powder Salted Caramel Cookie by Second Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
71 gprotein
15.3 gcarbohydrates
4.3 gfat
118kcal in serving, 2 heaped tablespoon, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.7 g 8%
Sodium L 860 mg 37%
Total carbohydrates L 15.3 g 6%
Dietary fiber L 1.7 g 6%
Total sugars L 2.3 g
Protein L 71 g 142%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 16%Fat: 10%393kcal / 100 g
  • Protein 74%
  • Carbohydrates 16%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein71 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
  • Sugars2.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat4.3 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1.7 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium860 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Second Nature
Barcode
9421907709024
Label serving
2 heaped tablespoon (30 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421907709024. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Powder Salted Caramel Cookie?

100 g of Protein Powder Salted Caramel Cookie has 393 kcal. Serving, 2 heaped tablespoon, 30 g (30 g): about 118 kcal.

Is Protein Powder Salted Caramel Cookie high in protein?

Protein Powder Salted Caramel Cookie contains 71 g of protein per 100 g (142% of the 50 g Daily Value), or 21.3 g in serving, 2 heaped tablespoon, 30 g (30 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Powder Salted Caramel Cookie?

Protein Powder Salted Caramel Cookie has 15.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Powder Salted Caramel Cookie?

Protein Powder Salted Caramel Cookie contains 4.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Protein Powder Salted Caramel Cookie?

100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.