Protein Powder
Packaged product Other Foods RawNatures
Protein Powder contains 372 kcal per 100 g. A serving, 0.333 cup, 43 g (43 g) provides about 160 kcal.
Roughly 50% of its calories come from protein, with 33% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 84% of the Daily Value for phosphorus, 70% of the Daily Value for calcium and 65% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 46.5 g | 93% |
| Vitamin A L | 356 µg | 40% |
| Vitamin C L | 46.5 mg | 52% |
| Vitamin D L | 11.6 µg | 58% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.6 mg | 47% |
| Pantothenic acid (B5) L | 2.3 mg | 47% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 907 mg | 70% |
| Iron L | 11.6 mg | 65% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 1,047 mg | 84% |
| Potassium L | 581 mg | 12% |
| Zinc L | 4.7 mg | 42% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.91 mg | 39% |
| Selenium L | 11.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 33%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.5 gin the top quarter of other foods (median 7 g)
- Fiber14 gin the top quarter of other foods (median 1.9 g)
- Sugars7 gabove the median for other foods (median 3.4 g)
- Fat7 gabove the median for other foods (median 6.5 g)
- Sodium1,140 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RawNatures
- Barcode
- 0085006542216
- Label serving
- 0.333 cup (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 372 kcal. Serving, 0.333 cup, 43 g (43 g): about 160 kcal.
Is Protein Powder high in protein?
Protein Powder contains 46.5 g of protein per 100 g (93% of the 50 g Daily Value), or 20 g in serving, 0.333 cup, 43 g (43 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Powder?
Protein Powder has 30.2 g of total carbohydrates per 100 g, including 14 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Powder?
Protein Powder contains 7 g of fat per 100 g.
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (84% DV), calcium (70% DV), iron (65% DV), Vitamin D (58% DV) and Vitamin B12 (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085006542216. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.