Protein powder
Packaged product Beverages Quest
Protein powder contains 355 kcal per 100 g. A serving, 1.0 scoop, 31.0 g (31 g) provides about 110 kcal.
Roughly 85% of its calories come from protein, with 15% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 87% of the Daily Value for calcium, 52% of the Daily Value for phosphorus and 18% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.2 g | |
| Protein L | 74.2 g | 148% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,130 mg | 87% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 645 mg | 52% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.2 gin the top quarter of beverages (median 0.6 g)
- Fiber6.5 gin the top quarter of beverages (median 0 g)
- Sugars3.2 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium548 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 74.2 g | 74.2 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 548 mg | 548 mg |
Product details
Ingredients
Protein blend (whey protein isolate, micellar casein, milk protein isolate), cocoa (processed with alkali), natural flavors. contains less than 2% of the following: sunflower lecithin, xanthan gum, cellulose gum, steviol glycosides (stevia), salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Berrylicious blast smoothie bar Nice and natural | 355 | 6 g | 48.5 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 355 kcal. Serving, 1.0 scoop, 31.0 g (31 g): about 110 kcal.
Is Protein powder high in protein?
Protein powder contains 74.2 g of protein per 100 g (148% of the 50 g Daily Value), or 23 g in serving, 1.0 scoop, 31.0 g (31 g). About 85% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein powder?
Protein powder has 12.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars.
How much fat is in Protein powder?
Protein powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (87% DV), phosphorus (52% DV), magnesium (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641049. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888849002566. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.