Protein powder
Packaged product Other Foods Premier
Protein powder contains 366 kcal per 100 g. A serving, 41 g (41 g) provides about 150 kcal.
Roughly 78% of its calories come from protein, with 12% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 30% of the Daily Value for calcium, 16% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 122 mg | 41% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.2 g | 146% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 390 mg | 30% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 659 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 10%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.2 gbelow the median for other foods (median 76.2 g)
- Fiber2.4 gabove the median for other foods (median 1.5 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat4.9 gabove the median for other foods (median 4.1 g)
- Saturated fat2.4 gabove the median for other foods (median 1.7 g)
- Sodium415 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Premier
- Barcode
- 0643843803126
- Quantity
- 41.9 oz
- Label serving
- 41 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein isolate, whey protein concentrate, cocoa processed with alkali, soluble corn fiber (2% or less), sunflower lecithin, natural flavors, artificial flavors, acesulfame potassium, sucralose, xanthan gum, salt. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sport Protein Vega | 366 | 73.2 g | 9.8 g | 7.3 g |
| Whey protein isolate Sports Research | 366 | 61 g | 9.8 g | 9.8 g |
| Plant Protein Kaizen Naturals | 366 | 61 g | 17.1 g | 7.3 g |
| Complete Plant Protein Dymatize | 366 | 61 g | 17.1 g | 6.1 g |
| Isolate Gourmet Amazin' Foods | 366 | 82.2 g | 9.1 g | 0.95 g |
| Pure whey isolate BULK | 366 | 83 g | 6 g | 0.6 g |
| Real whey 100%whey protein Prozis | 366 | 76 g | 5.8 g | 4.3 g |
| Pure Whey Isolate Fraise Bulk | 366 | 83 g | 6 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 366 kcal. Serving, 41 g (41 g): about 150 kcal.
Is Protein powder high in protein?
Protein powder contains 73.2 g of protein per 100 g (146% of the 50 g Daily Value), or 30 g in serving, 41 g (41 g). About 78% of its calories come from protein. Compared with other other foods, that is below the median (median 76.2 g).
How many carbs are in Protein powder?
Protein powder has 9.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 4.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV), iron (16% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843803126. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.