Protein Powder
Packaged product Other Foods Granite
Protein Powder contains 414 kcal per 100 g. A serving, 1 portion, 31.4 g (31.4 g) provides about 130 kcal.
Roughly 71% of its calories come from protein, with 17% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 175 mg | 58% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.2 g | 146% |
| Iron L | 0 mg | 0% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 12%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.2 gbelow the median for other foods (median 76.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars6.4 gin the top quarter of other foods (median 3.2 g)
- Fat8 gin the top quarter of other foods (median 4.1 g)
- Saturated fat3.2 gin the top quarter of other foods (median 1.7 g)
- Sodium430 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granite
- Barcode
- 0853197007426
- Label serving
- 1 portion (31.4 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evowhey 2.0 Premium whey protein HSN | 414 | 81 g | 7.1 g | 6.8 g |
| Protein Powder Muscle Milk | 414 | 45.7 g | 31.4 g | 12.9 g |
| 100% Hemp Protein MYPROTEIN | 414 | 54 g | 10 g | 12 g |
| Hemp protein MyProtein | 414 | 54 g | 10 g | 12 g |
| Unflavoured Protein Powder Raw Raw Protein | 414 | 82.2 g | 0.6 g | 9.1 g |
| ISO Protein 100 Vanilla North Coast NATURALS | 414 | 82.8 g | 6.9 g | 5.2 g |
| Core Strength HUM | 414 | 69 g | 10.3 g | 8.6 g |
| Smooth Vanilla Whey Protein Limitless Pharma | 414 | 68.6 g | 17.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 414 kcal. Serving, 1 portion, 31.4 g (31.4 g): about 130 kcal.
Is Protein Powder high in protein?
Protein Powder contains 73.2 g of protein per 100 g (146% of the 50 g Daily Value), or 23 g in serving, 1 portion, 31.4 g (31.4 g). About 71% of its calories come from protein. Compared with other other foods, that is below the median (median 76.2 g).
How many carbs are in Protein Powder?
Protein Powder has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Powder?
Protein Powder contains 8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Protein Powder?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853197007426. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.