Protein powder
Packaged product Other Foods GAAM
Protein powder contains 397 kcal per 100 g. A serving, 35 g (35 g) provides about 139 kcal.
Roughly 71% of its calories come from protein, with 21% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 17.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 68.6 g | 137% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 21%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68.6 gin the top quarter of other foods (median 6.9 g)
- Fiber0.86 gbelow the median for other foods (median 1.8 g)
- Sugars17.1 gabove the median for other foods (median 3.5 g)
- Fat3.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium337 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GAAM
- Barcode
- 7350077759879
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pump Muscat Whey Protein My Routine Max | 397 | 74.6 g | 14.6 g | 4 g |
| Fernleaf Protein+ FernLeaf | 397 | 71.4 g | 12.3 g | 7.1 g |
| Barre aux protéines Herbalife nutrition | 397 | 28.6 g | 45.7 g | 11.4 g |
| Wellness Neture Power Life | 397 | 7 g | 46 g | 16 g |
| Capuccino tradizione Marque repère Leclerc | 397 | 15.7 g | 64.3 g | 7.9 g |
| Performance Protein Beastlife | 397 | 62.3 g | 17.3 g | 8.7 g |
| Tejkaramella Omtos | 397 | 6.7 g | 80.2 g | 5.4 g |
| Plant Protein INC. International Nutrition Co. | 397 | 69.4 g | 4.2 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 397 kcal. Serving, 35 g (35 g): about 139 kcal.
Is Protein powder high in protein?
Protein powder contains 68.6 g of protein per 100 g (137% of the 50 g Daily Value), or 24 g in serving, 35 g (35 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein powder?
Protein powder has 20.9 g of total carbohydrates per 100 g, including 0.86 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 3.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Protein powder?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350077759879. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.