protein powder
Packaged product Other Foods BPN - Bare Performance Nutrition
Protein powder contains 381 kcal per 100 g. A serving, 1 scoop, 34.1 g (34.1 g) provides about 130 kcal.
Roughly 77% of its calories come from protein, with 14% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 264 mg | 88% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Protein L | 73.3 g | 147% |
| Calcium L | 528 mg | 41% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 469 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 9%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.3 gin the top quarter of other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat5.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium616 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BPN - Bare Performance Nutrition
- Barcode
- 0856622004113
- Label serving
- 1 scoop (34.1 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Carbs and Protein 5 Percent | 381 | 30.8 g | 45.5 g | 8.8 g |
| Plant Protein Blessed | 381 | 67.4 g | 11.7 g | 7.3 g |
| Nitro Tech 100% Whey Gold MuscleTech | 381 | 75 g | 4.4 g | 6.9 g |
| 100% Natural Whey Protein Isolate Vanilla Flavour White Knight | 381 | 90.6 g | 2.2 g | 0.94 g |
| Pure Whey Protein Bulk | 381 | 71.9 g | 15.9 g | 3.4 g |
| Breakfast blend shake Potential Power Nutrition LLC. | 381 | 50 g | 31.3 g | 6.3 g |
| Simply for life vanilla protein powder Simplysante nutrition | 381 | 75 g | 4.7 g | 5.3 g |
| Bliss Whip Bars BLISS | 381 | 4.8 g | 60 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein powder?
100 g of protein powder has 381 kcal. Serving, 1 scoop, 34.1 g (34.1 g): about 130 kcal.
Is protein powder high in protein?
Protein powder contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34.1 g (34.1 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in protein powder?
Protein powder has 8.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein powder?
Protein powder contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein powder?
100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856622004113. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.