Protein Powder
Packaged product Other Foods Birdman
Protein Powder contains 412 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 140 kcal.
Roughly 66% of its calories come from protein, with 23% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 294% of the Daily Value for Vitamin C, 294% of the Daily Value for Vitamin A and 294% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 5.9 g | |
| Protein L | 67.6 g | 135% |
| Vitamin A L | 2,647 µg | 294% |
| Vitamin C L | 265 mg | 294% |
| Vitamin D L | 58.8 µg | 294% |
| Iron L | 20.6 mg | 114% |
| Potassium L | 329 mg | 7% |
| Zinc L | 32.4 mg | 294% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.6 gin the top quarter of other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars5.9 gabove the median for other foods (median 3.2 g)
- Fat10.3 gabove the median for other foods (median 6.6 g)
- Saturated fat4.4 gabove the median for other foods (median 2 g)
- Sodium912 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birdman
- Barcode
- 7503037273643
- Label serving
- 1 scoop (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Builders Protein Vanilla And almond bar Builders Protein | 412 | 29.4 g | 44.1 g | 14.7 g |
| cliff bars Clif Bar | 412 | 13.2 g | 61.8 g | 10.3 g |
| Pecan Spins Hostess | 412 | 4.7 g | 52.9 g | 21.2 g |
| Clif builders protien minis Clif | 412 | 29.4 g | 44.1 g | 13.2 g |
| Naked shake NAKED | 412 | 58.8 g | 26.5 g | 7.4 g |
| Jack links must stick Jack Link's | 412 | 20.6 g | 5.9 g | 32.4 g |
| Croissant Atome Bakery | 412 | 8.8 g | 42.6 g | 23.5 g |
| Premium Vegan Protein Stay Green | 412 | 79.4 g | 2.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503037273643. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.