Protein powder
Packaged product Other Foods ASITIS
Protein powder contains 427 kcal per 100 g. A serving, 30.0 g (30 g) provides about 128 kcal.
Roughly 87% of its calories come from protein, with 10% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein L | 93.3 g | 187% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 3%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein93.3 gin the top quarter of other foods (median 6.9 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASITIS
- Barcode
- 8904221699291
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Hafer Bites dm Sportness | 427 | 13.5 g | 53.3 g | 16.3 g |
| Protein Bite Pro | 427 | 13.3 g | 53.3 g | 17.8 g |
| Premium Croissant Large Tamimi | 427 | 7.3 g | 44 g | 23.3 g |
| Cantuccii Schokolade Sondey | 427 | 7.7 g | 75.3 g | 10 g |
| Gluten Free Flapjack Sainsburys Taste The Difference | 427 | 6.7 g | 54.3 g | 19 g |
| Protein Porridge Naturally Pam | 427 | 23.3 g | 43.3 g | 15.8 g |
| Farmhouse Cheddar the Best | 427 | 24.7 g | 7.7 g | 34.3 g |
| halvanaise Albert Heijn Bio | 427 | 0.67 g | 12 g | 41.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 427 kcal. Serving, 30.0 g (30 g): about 128 kcal.
Is Protein powder high in protein?
Protein powder contains 93.3 g of protein per 100 g (187% of the 50 g Daily Value), or 28 g in serving, 30.0 g (30 g). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein powder?
Protein powder has 3.7 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 4.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904221699291. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.