Protein powder
Packaged product Other Foods 1st Phorm
Protein powder contains 429 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 150 kcal.
Roughly 65% of its calories come from protein, with 20% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 65.7 g | 131% |
| Choline L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 20%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.7 gin the lowest quarter of other foods (median 76.2 g)
- Fat7.1 gin the top quarter of other foods (median 4.1 g)
- Sodium400 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- 1st Phorm
- Barcode
- 0850026196689
- Quantity
- 30 servings
- Label serving
- 1 serving (35 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Matrix Comprised of (Whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Creamer Powder (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Sodium Silico Aluminate, and BHT added to help protect flavor), Natural and Artificial Flavor, Soy Lecithin, Modified Food Starch, Xanthan Gum, Cellulose Gum, Salt, Caramel Color, Sucralose, Acesulfame Potassium. Contains: Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longevity League Plant Based Protein Ora | 429 | 68.6 g | 14.3 g | 11.4 g |
| Profi Vanilla Profi Pro Inc. | 429 | 71.4 g | 7.1 g | 10.7 g |
| Complete Protein Natural Plantfusion | 429 | 75 g | 7.1 g | 10.7 g |
| Grass-Fed Whey Protein WHEY | 429 | 71.4 g | 10.7 g | 10.7 g |
| Ensure sabor Vainilla Abbot | 428 | 15.9 g | 57.4 g | 14 g |
| Impact Whey Isolate MYPROTEIN | 428 | 82 g | 3.7 g | 1.3 g |
| Nu3 Erteprotein, Pulver Nu3 | 427 | 80 g | 4 g | 2 g |
| Bio Hanfprotein nu3 | 427 | 50 g | 26 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 429 kcal. Serving, 1 serving, 35 g (35 g): about 150 kcal.
Is Protein powder high in protein?
Protein powder contains 65.7 g of protein per 100 g (131% of the 50 g Daily Value), or 23 g in serving, 1 serving, 35 g (35 g). About 65% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Protein powder?
Protein powder has 20 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 7.1 g of fat per 100 g.
How much sodium is in Protein powder?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026196689. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.