Protein PORRIDGE
Packaged product Other Foods IronMaxx
Protein PORRIDGE contains 348 kcal per 100 g. A serving, 1 sachet, 60 g (60 g) provides about 209 kcal.
Roughly 59% of its calories come from protein, with 31% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 49 g | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 31%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein49 gin the top quarter of other foods (median 7 g)
- Fiber8.6 gin the top quarter of other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat3.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium203 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IronMaxx
- Barcode
- 4255900401600
- Label serving
- 1 sachet (60 g)
- Category
- Protein Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK protein concentrate, OAT flakes, thickener (konjac glucomannan, gum arabic), resistant dextrin, psyllium seed husk powder, salt, flavouring, lactase, sweeteners (sucralose, steviol glycosides). May contain GLUTEN, EGG, SOYA and LUPIN Preparation & Recommended dose: Pour 200-250 ml of hot water over 60 g of protein porridge (1 sachet) and stir with a whisk. Cover and leave to soak for 5 minutes, then consume. To achieve optimal compatibility and effectiveness, please prepare and allow to soak ac - cording to our preparation recommendations before consumption. Not suitable for consumption without soaking. Consume 1-2 servings daily to achieve the specified positive effect. Attention: Store cool, dry and protected from sunlight. Protein contributes to a growth in muscle mass. A balanced and varied diet and a healthy lifestyle are important. *One sachet (60 g) = 1 serving. Packaging contains 1 serving. FR Poudre pour préparer un porridge riche en protéines. Avec édulcorants. Goût: Neutral. Ingrédients: Concentré de protéine de LAIT, flocons d'AVOINE, épaississants (glucomannane de konjac, gomme arabique), dextrine résistante, poudre de téguments de psyllium, sel, arôme, lactase, édulcorants (sucralose, glycosides de stéviol issus de la stévia). Peut contenir des traces de GLUTEN, CEUF, SOJA et LUPIN. Préparation & Recommandation de consommation: Versez 200 à 250 ml d'eau chaude sur 60 g de porridge protéiné (1 sachet) et mélangez à l'aide d'un fouet. Laissez reposer à couvert pendant 5 minutes, puis dégustez. Pour garantir une tolerance et une efficacité optimales, veuillez préparer le produit conformément à nos recomman - dations et le laisser gonfler avant consommation. Ne pas consommer avant gonflement. Consommez 1 à 2 portions par jour pour obtenir l'effet positif indiqué Indications: Entreposer dans un endroit frais, sec et à l'abri de la lumière. 'Les protéines contribuent à augmenter la masse musculaire. Une alimentation équilibrée et variée et un mode de vie sain sont importants. "Une sachet (60 g) = 1 portion. Emballage contient 1 portion. de (su A SO a d E Durchschnittliche Nährwerte⚫ Average
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Protein PORRIDGE?
100 g of Protein PORRIDGE has 348 kcal. Serving, 1 sachet, 60 g (60 g): about 209 kcal.
Is Protein PORRIDGE high in protein?
Protein PORRIDGE contains 49 g of protein per 100 g (98% of the 50 g Daily Value), or 29.4 g in serving, 1 sachet, 60 g (60 g). About 59% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein PORRIDGE?
Protein PORRIDGE has 26 g of total carbohydrates per 100 g, including 8.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein PORRIDGE?
Protein PORRIDGE contains 3.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Protein PORRIDGE?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255900401600. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.