Protein porridge
Packaged product Other Foods Bulk
Protein porridge contains 325 kcal per 100 g. A serving, 75.0 g (75 g) provides about 244 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 43.3 mg | 2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 2.8 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of other foods (median 6.9 g)
- Fiber27 gin the top quarter of other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.5 g)
- Fat5.4 gbelow the median for other foods (median 6.4 g)
- Sodium43.3 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00272803
- Label serving
- 75.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Terrine à la bière Charculor | 325 | 13.2 g | 5.3 g | 18.9 g |
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| Easy Tiger Braces | 325 | 8.4 g | 48.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein porridge?
100 g of Protein porridge has 325 kcal. Serving, 75.0 g (75 g): about 244 kcal.
Is Protein porridge high in protein?
Protein porridge contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 16.5 g in serving, 75.0 g (75 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein porridge?
Protein porridge has 27 g of total carbohydrates per 100 g, including 27 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein porridge?
Protein porridge contains 5.4 g of fat per 100 g.
How much sodium is in Protein porridge?
100 g contains 43.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00272803. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.