Protein Popcorn White Cheddar
Packaged product Snacks khloud
Protein Popcorn White Cheddar contains 533 kcal per 100 g. A serving, 1 package, 30 g (30 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 100 mg | 8% |
| Iron L | 1 mg | 6% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars6.7 gabove the median for snacks (median 4.9 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium533 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic Vanilla Crispy Wafers with Vanilla Cream Filling Loacker | 533 | 6.7 g | 62.2 g | 26.7 g |
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| Potato Chips Classic Barbecue Flavor Jack n’ Jill | 533 | 6.7 g | 60 g | 26.7 g |
| tortillos chili flavored corn snacks granny goose | 533 | 6.7 g | 60 g | 30 g |
| Kind snack mix Kind | 533 | 16.7 g | 36.7 g | 40 g |
| Coconut Chips bare | 533 | 6.7 g | 53.3 g | 40 g |
| Lay’s Potato Chips (Takoyaki Flavor) Lay's | 533 | 6.7 g | 53.3 g | 33.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Popcorn White Cheddar?
100 g of Protein Popcorn White Cheddar has 533 kcal. Serving, 1 package, 30 g (30 g): about 160 kcal.
Is Protein Popcorn White Cheddar high in protein?
Protein Popcorn White Cheddar contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 package, 30 g (30 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Popcorn White Cheddar?
Protein Popcorn White Cheddar has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Popcorn White Cheddar?
Protein Popcorn White Cheddar contains 33.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Protein Popcorn White Cheddar?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012335640. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.