Protein Popcorn
Packaged product Snacks Iwon Organics
Protein Popcorn contains 500 kcal per 100 g. A serving, 2 cups, 28 g (28 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 10.7 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 17.9 g | 36% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars10.7 gabove the median for snacks (median 4.9 g)
- Fat25 gabove the median for snacks (median 20.8 g)
- Saturated fat17.9 gin the top quarter of snacks (median 3.6 g)
- Sodium607 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iwon Organics
- Barcode
- 0850015890437
- Label serving
- 2 cups (28 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Popcorn?
100 g of Protein Popcorn has 500 kcal. Serving, 2 cups, 28 g (28 g): about 140 kcal.
Is Protein Popcorn high in protein?
Protein Popcorn contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 2 cups, 28 g (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Popcorn?
Protein Popcorn has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Popcorn?
Protein Popcorn contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Protein Popcorn?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015890437. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.