Protein Philadelphia

Packaged product Other Foods Philadelphia

Protein Philadelphia contains 174 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 70 kcal.

Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Philadelphia by Philadelphia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
174kcal per 100 g
13.5 gprotein
3.3 gcarbohydrates
11.8 gfat
70kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 11.8 g 15%
Saturated fat L 3.3 g 16%
Sodium L 308 mg 13%
Total carbohydrates L 3.3 g 1%
Dietary fiber not reported
Total sugars L 3 g
Protein L 13.5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 8%Fat: 61%174kcal / 100 g
  • Protein 31%
  • Carbohydrates 8%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.5 gabove the median for other foods (median 7.4 g)
  • Sugars3 gbelow the median for other foods (median 3.2 g)
  • Fat11.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium308 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Philadelphia
Barcode
9300650454385
Label serving
1 portion (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Lasanha Bolonhesa Spar 174 7.5 g 19 g 7.3 g
Conchiglioni Rigati Morrisons 174 6.8 g 34 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300650454385. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Philadelphia?

100 g of Protein Philadelphia has 174 kcal. Serving, 1 portion, 40 g (40 g): about 70 kcal.

Is Protein Philadelphia high in protein?

Protein Philadelphia contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 40 g (40 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Protein Philadelphia?

Protein Philadelphia has 3.3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Philadelphia?

Protein Philadelphia contains 11.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

How much sodium is in Protein Philadelphia?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.