Protein Peanut Butter Granola
Packaged product Breakfast Cereals Good & Gather
Protein Peanut Butter Granola contains 462 kcal per 100 g. A serving, 0.66 cup, 65 g (65 g) provides about 300 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 15.4 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0.46 µg | 2% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars15.4 gbelow the median for breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium354 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907922943
- Label serving
- 0.66 cup (65 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Protein Granola Erin Baker's | 462 | 23.1 g | 52.3 g | 20 g |
| Honey Nut Granola Open Nature | 462 | 9.6 g | 69.2 g | 17.3 g |
| Muesli crunch Bell’s | 462 | 10 g | 69 g | 15 g |
| Muesli chocolat Carrefour | 462 | 8.3 g | 53 g | 19 g |
| Croque nature cereales granola Quaker | 462 | 11 g | 68.2 g | 17.6 g |
| Granola Maria Lucia Bakes | 462 | 11 g | 46 g | 25 g |
| Chocolate Chip Chewy Granola Bar Blake's Seed Based | 462 | 7.7 g | 65.4 g | 19.2 g |
| Pistachio & Passion Fruit Granola Lizi’s | 462 | 9.9 g | 60 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907922943. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.