Protein PB&J Sandwich

Packaged product Meals and Dishes Clean Eatz

Protein PB&J Sandwich contains 368 kcal per 100 g. A serving, 1 sandwich, 68 g (68 g) provides about 250 kcal.

Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g
17.6 gprotein
41.2 gcarbohydrates
17.6 gfat
250kcal in serving, 1 sandwich, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 17.6 g 23%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 397 mg 17%
Total carbohydrates L 41.2 g 15%
Dietary fiber L 5.9 g 21%
Total sugars L 11.8 g
Added sugars L 10.3 g 21%
Protein L 17.6 g 35%
Calcium L 103 mg8%
Iron L 1.9 mg11%
Potassium L 324 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 42%Fat: 40%368kcal / 100 g
  • Protein 18%
  • Carbohydrates 42%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium8%Potassium7%

Nutritional insights

  • Protein17.6 gin the top quarter of meals and dishes (median 10 g)
  • Fiber5.9 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars11.8 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat17.6 gin the top quarter of meals and dishes (median 8.3 g)
  • Sodium397 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clean Eatz
Barcode
0810172557789
Label serving
1 sandwich (68 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810172557789. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein PB&J Sandwich?

100 g of Protein PB&J Sandwich has 368 kcal. Serving, 1 sandwich, 68 g (68 g): about 250 kcal.

Is Protein PB&J Sandwich high in protein?

Protein PB&J Sandwich contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 68 g (68 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Protein PB&J Sandwich?

Protein PB&J Sandwich has 41.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein PB&J Sandwich?

Protein PB&J Sandwich contains 17.6 g of fat per 100 g.

What vitamins and minerals does Protein PB&J Sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein PB&J Sandwich?

100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.