Protein Pastry
Packaged product Sweets and Desserts Flings
Protein Pastry contains 364 kcal per 100 g. A serving, 1 pastry, 44 g (44 g) provides about 160 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 15.9 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 31.8 g | 64% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 386 mg | 30% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat13.6 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.4 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium591 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flings
- Barcode
- 0628430660078
- Label serving
- 1 pastry (44 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pastry?
100 g of Protein Pastry has 364 kcal. Serving, 1 pastry, 44 g (44 g): about 160 kcal.
Is Protein Pastry high in protein?
Protein Pastry contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 14 g in serving, 1 pastry, 44 g (44 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pastry?
Protein Pastry has 38.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pastry?
Protein Pastry contains 13.6 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Protein Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pastry?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628430660078. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.