Protein Pasta - Spaghetti
Packaged product Grains and Pasta Wegmans
Protein Pasta - Spaghetti contains 339 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 72% of the Daily Value for Folate (B9), 59% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Folate (B9) L | 286 µg | 72% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium116 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890608326
- Label serving
- 1 portion (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| protein pasta ruffles pastabilities | 339 | 42.9 g | 42.9 g | 2.7 g |
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| Self Raising Flour Manildra | 339 | 10.4 g | 70.2 g | 0.8 g |
| Red Cherry Wheats Crownfield | 339 | 1.5 g | 69.4 g | 1.3 g |
| Couscous moyen bio Panzani | 339 | 10 g | 70 g | 1.4 g |
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| Penne Rigate Whole Wheat Pasta Delallo | 339 | 10.7 g | 69.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pasta - Spaghetti?
100 g of Protein Pasta - Spaghetti has 339 kcal. Serving, 1 portion, 56 g (56 g): about 190 kcal.
Is Protein Pasta - Spaghetti high in protein?
Protein Pasta - Spaghetti contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein Pasta - Spaghetti?
Protein Pasta - Spaghetti has 67.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pasta - Spaghetti?
Protein Pasta - Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Pasta - Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (72% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (23% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pasta - Spaghetti?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890608326. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.