Protein pannekaker
Packaged product Other Foods MONSTER
Protein pannekaker contains 173 kcal per 100 g. A serving, 100.0 g (100 g) provides about 173 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 20.6 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MONSTER
- Barcode
- 9102222013309
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Kidney With Chilli Fiamma | 173 | 10.6 g | 22.8 g | 1.2 g |
| Mozzarella Merivia | 173 | 13.6 g | 0.8 g | 12.8 g |
| Hangry Vegan Wrap Molly's | 173 | 6.6 g | 25 g | 5.5 g |
| Cuisses poulet jaune x2 Le Gaulois | 173 | 20.2 g | 0.3 g | 10.1 g |
| Fried Mussels in Marinade Jose Gourmet | 173 | 8.2 g | 3.6 g | 13.6 g |
| Smearcase Smearcase Company | 173 | 13.6 g | 17.3 g | 6.4 g |
| Kinda Cod Juicy Marbles | 173 | 6.4 g | 10 g | 13.6 g |
| Haché aux bons légumes à la provençale Socopa | 173 | 11 g | 6.7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pannekaker?
100 g of Protein pannekaker has 173 kcal. Serving, 100.0 g (100 g): about 173 kcal.
Is Protein pannekaker high in protein?
Protein pannekaker contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 12.7 g in serving, 100.0 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein pannekaker?
Protein pannekaker has 20.6 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pannekaker?
Protein pannekaker contains 4.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9102222013309. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.