Protein Pancakes
Packaged product Sweets and Desserts Swole Cakes
Protein Pancakes contains 366 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 154 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,024 mg | 45% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.8 g | |
| Protein L | 28.3 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,024 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swole Cakes
- Barcode
- 9421908272022
- Label serving
- 1 portion (42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Flavoured Prime Whey Protein TNT Mercury | 366 | 67.3 g | 8 g | 5 g |
| C4 Whey Protein Choclate Cake Cellucor | 366 | 65.4 g | 5.2 g | 7.9 g |
| Birthday Cake Protein Powder Meta Lab Bridge | 367 | 63.5 g | 15.8 g | 5.5 g |
| Sweet Cream Cold Brew Protein Pro HD | 367 | 80.4 g | 9.6 g | 0.32 g |
| Sweet Cream Cold Brew Protein Powder HD Muscle | 367 | 80.4 g | 9.6 g | 0.32 g |
| Protein Cookie Dough Salted Caramel Flavour Laperva | 366 | 52.8 g | 24.8 g | 4.6 g |
| Cookie Bonbon | 367 | 3.3 g | 66.7 g | 10 g |
| Torani white chocolate Torani | 367 | 3.3 g | 83.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 366 kcal. Serving, 1 portion, 42 g (42 g): about 154 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 11.9 g in serving, 1 portion, 42 g (42 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 49.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Protein Pancakes?
100 g contains 1,024 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908272022. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.