Protein pancake & waffle mix original
Packaged product Sweets and Desserts Millville
Protein pancake & waffle mix original contains 349 kcal per 100 g. A serving, 0.5 cup, 63 g (63 g) provides about 220 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.79 g | 4% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 7.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 23.8 g | 48% |
| Calcium L | 159 mg | 12% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.79 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium905 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millville
- Barcode
- 8099106018653
- Label serving
- 0.5 cup (63 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Cakes Flapjack and Waffle Mix Kodiak Cakes | 349 | 23.8 g | 58.7 g | 4 g |
| Power Cakes Kodiak Cakes | 349 | 23.8 g | 58.7 g | 4 g |
| Power Cakes Kodiak | 349 | 23.8 g | 58.7 g | 4 g |
| Breakfast Cookie Natural Fitness Food | 349 | 9.2 g | 63.1 g | 6.2 g |
| Chocolate & Caramel BORN WINNER | 349 | 35.1 g | 31.9 g | 13 g |
| Hot Chocolate Fudge Cake Sainsbury's | 349 | 5.3 g | 46.4 g | 16.7 g |
| Double Chocolate Protein Brownie PrepKitchen | 349 | 14.7 g | 34.7 g | 18.7 g |
| White Choc Mudcake Woolworths Bakery | 349 | 4 g | 51.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8099106018653. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.