Protein Pancake Mix Original
Packaged product Sweets and Desserts SwoleCakes
Protein Pancake Mix Original contains 386 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 162 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,226 mg | 53% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.4 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 53%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat6.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,226 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SwoleCakes
- Barcode
- 9421908272008
- Quantity
- 2 x 45 g
- Label serving
- 1 portion (42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Blueberry Pancake Mix Grindstone Blends | 386 | 22.9 g | 57.1 g | 8.6 g |
| Grass Fed Recovery Whey Protein Milk Chocolate Raw Sports | 386 | 78.6 g | 5.1 g | 4.8 g |
| Rice Pancake Chocolate Grindstone | 386 | 27.1 g | 51.4 g | 10 g |
| Protein Works Vegan Protein Extreme Blueberry Cheesecake Riot Protein Works | 386 | 85.7 g | 5.7 g | 2 g |
| Milk Cake Aji | 386 | 5.7 g | 42.9 g | 20 g |
| Protein Bar - Cookie Dough ProBar | 386 | 28.6 g | 47.1 g | 11.4 g |
| Hersheys Milk Chocolate Whey Protein C4 | 386 | 71.4 g | 7.7 g | 6 g |
| Vive jammy cherry Vive | 386 | 8 g | 48.6 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix Original?
100 g of Protein Pancake Mix Original has 386 kcal. Serving, 1 portion, 42 g (42 g): about 162 kcal.
Is Protein Pancake Mix Original high in protein?
Protein Pancake Mix Original contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12.6 g in serving, 1 portion, 42 g (42 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pancake Mix Original?
Protein Pancake Mix Original has 49.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake Mix Original?
Protein Pancake Mix Original contains 6.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Protein Pancake Mix Original?
100 g contains 1,226 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908272008. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.