Protein Packed Trail Mix
Packaged product Other Foods Gourmet Nut
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Protein Packed Trail Mix contains 536 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 152 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 46.4 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 64 µg | 7% |
| Vitamin C L | 10.7 mg | 12% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber10.7 gin the top quarter of other foods (median 1.9 g)
- Sugars46.4 gin the top quarter of other foods (median 3.4 g)
- Fat28.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium18 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 536 kcal |
| Protein | 17.5 g | 25 g |
| Carbohydrates | 45 g | 42.9 g |
| Fat | 32.5 g | 28.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 27.5 g | 46.4 g |
| Sodium | 0 mg | 18 mg |
Product details
- Brand
- Gourmet Nut
- Barcode
- 0609722844192
- Label serving
- 28 g (1 ONZ)
- Category
- Other Foods
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|---|---|---|---|---|
| ritz bits Ritz | 536 | 7.1 g | 57.1 g | 28.6 g |
| Mani Japones Diana | 536 | 21.4 g | 35.7 g | 33.2 g |
| Jalapeno poppers Herr's | 536 | 3.6 g | 53.6 g | 35.7 g |
| Totis la costeña | 536 | 7.1 g | 53.6 g | 32.1 g |
| Simply popped Jolly Time | 536 | 7.1 g | 53.6 g | 32.1 g |
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| Kettle cooked jalapeño Lay's | 536 | 7.1 g | 60.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Packed Trail Mix?
100 g of Protein Packed Trail Mix has 536 kcal. Serving, 28 g, 1 onz (28.4 g): about 152 kcal.
Is Protein Packed Trail Mix high in protein?
Protein Packed Trail Mix contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.1 g in serving, 28 g, 1 onz (28.4 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Packed Trail Mix?
Protein Packed Trail Mix has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 46.4 g of sugars.
How much fat is in Protein Packed Trail Mix?
Protein Packed Trail Mix contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Protein Packed Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Packed Trail Mix?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626482. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0609722844192. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.