Protein Packed Plain Jane Vanilla Pancake And Waffle Mix
Packaged product Sweets and Desserts Castle Kitchen
Protein Packed Plain Jane Vanilla Pancake And Waffle Mix contains 333 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 28% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 13.3 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber11.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars13.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castle Kitchen
- Barcode
- 0627843459149
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Syrup Monin | 333 | 0 g | 86.7 g | 0 g |
| Organic sweetened condensed milk Wegmans Organic | 333 | 7.7 g | 56.4 g | 7.7 g |
| Strawberry Jam Greaves | 333 | 0 g | 86.7 g | 0 g |
| An assortment of fruit and cola flavoured jelly sweets, vanilla flavoured mallows and sherbet filled wafers Coop | 333 | 4.8 g | 77.8 g | 1.9 g |
| Organic Gelatinized Maca Powder Viva Naturals | 333 | 33.3 g | 66.7 g | 0 g |
| Flavored syrup Monin | 333 | 0 g | 83.3 g | 0 g |
| Soft & Chewy Candy Sour Patch Kids | 333 | 0 g | 78.8 g | 3 g |
| Monastiri Greek Cretian Honey Cretian Tradition | 333 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627843459149. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.