How many calories are in Protein-Packed Oatmeal Maple & Brown Sugar?

100 g of Protein-Packed Oatmeal Maple & Brown Sugar has 383 kcal. Serving, 1 container, 60 g (60 g): about 230 kcal.

Is Protein-Packed Oatmeal Maple & Brown Sugar high in protein?

Protein-Packed Oatmeal Maple & Brown Sugar contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 1 container, 60 g (60 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).

How many carbs are in Protein-Packed Oatmeal Maple & Brown Sugar?

Protein-Packed Oatmeal Maple & Brown Sugar has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Protein-Packed Oatmeal Maple & Brown Sugar?

Protein-Packed Oatmeal Maple & Brown Sugar contains 5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Protein-Packed Oatmeal Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein-Packed Oatmeal Maple & Brown Sugar?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein-Packed Oatmeal Maple & Brown Sugar

Packaged product Breakfast Cereals Kodiak Cakes

Protein-Packed Oatmeal Maple & Brown Sugar contains 383 kcal per 100 g. A serving, 1 container, 60 g (60 g) provides about 230 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).

100 g provides 28% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

23.3 gprotein

63.3 gcarbohydrates

5 gfat

230kcal in serving, 1 container, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	5 g	6%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	333 mg	14%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	23.3 g	47%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	233 mg	18%
Iron L	5 mg	28%
Potassium L	283 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 65%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gin the top quarter of breakfast cereals (median 11 g)
Fiber6.7 gbelow the median for breakfast cereals (median 8.6 g)
Sugars20 gin the top quarter of breakfast cereals (median 9.6 g)
Fat5 gbelow the median for breakfast cereals (median 6.4 g)
Saturated fat0.83 gin the lowest quarter of breakfast cereals (median 1.2 g)
Sodium333 mgin the top quarter of breakfast cereals (median 32 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	383 kcal	383 kcal
Protein	23.3 g	23.3 g
Carbohydrates	60 g	63.3 g
Fat	6.7 g	5 g
Fiber	6.7 g	6.7 g
Sugars	15 g	20 g
Sodium	367 mg	333 mg

Product details

Brand: Kodiak Cakes
Barcode: 0705599013430
Quantity: 2.12 oz
Label serving: 1 container (60 g)
Category: Porridge
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, BROWN SUGAR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, DRIED MAPLE SYRUP, MILK PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636758. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0705599013430. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.