Protein oats
Packaged product Grains and Pasta Tesco
Protein oats contains 105 kcal per 100 g. A serving, 1 pot, 240 g (240 g) provides about 251 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.8 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium47 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445785722
- Label serving
- 1 pot (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mince Curry & Rice WOOLWORTHS FOOD | 104 | 7 g | 10 g | 3.3 g |
| Singapore Style Noodles Tesco | 105 | 6.1 g | 15 g | 1.8 g |
| Protein Rice Brooklea | 104 | 8 g | 12.6 g | 2.5 g |
| Mince Curry & Rice WOOLWORTHS FOOD | 104 | 5.9 g | 14.4 g | 2.7 g |
| Fettuccine frisk pasta la campagna | 105 | 5.6 g | 15.2 g | 1.8 g |
| Ramen Specials Teriyaki Style Noodles Knorr | 105 | 2.9 g | 16.4 g | 2.8 g |
| Long Grain Rice VEETEE | 105 | 2.6 g | 27.9 g | 1.6 g |
| Barra de cereales Cereanola | 105 | 1 g | 17 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein oats?
100 g of Protein oats has 105 kcal. Serving, 1 pot, 240 g (240 g): about 251 kcal.
How much protein is in Protein oats?
Protein oats contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 15.4 g in serving, 1 pot, 240 g (240 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Protein oats?
Protein oats has 15 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein oats?
Protein oats contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Protein oats?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445785722. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.