Protein Oats Chocolate Flavour
Packaged product Sweets and Desserts Kavanagh's
Protein Oats Chocolate Flavour contains 92 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 386 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0.052 mg | 0% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 12 g)
- Fiber2.3 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 3 g)
- Sodium0.052 mgin the lowest quarter of sweets and desserts (median 16 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kavanagh's
- Barcode
- 4061461111878
- Category
- Porridge with chocolate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis Dr. Oetker | 112 | 3.6 g | 17.1 g | 2.9 g |
| Porridge Schoko Kaufland Classic | 114 | 2.9 g | 19 g | 2.5 g |
| Porridge Schokolade Ruf | 117 | 4.9 g | 19 g | 2.2 g |
| High Protein Porridge Chocolate Crownfield | 120 | 8.2 g | 15.6 g | 2.4 g |
| Porridge Schokolade RUF | 120 | 3.5 g | 17.2 g | 3.7 g |
| High Protein Porridge FUEL 10K | 124 | 18.6 g | 60 g | 4.6 g |
| All Natural* Porridge Cacao Nesquik | 124 | 5.2 g | 19.1 g | 2.4 g |
| Schokoladen-Porridge Dr. Oetker | 126 | 4.9 g | 19 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oats Chocolate Flavour?
100 g of Protein Oats Chocolate Flavour has 92 kcal.
How much protein is in Protein Oats Chocolate Flavour?
Protein Oats Chocolate Flavour contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 12 g).
How many carbs are in Protein Oats Chocolate Flavour?
Protein Oats Chocolate Flavour has 13.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oats Chocolate Flavour?
Protein Oats Chocolate Flavour contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Protein Oats Chocolate Flavour?
100 g contains 0.052 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461111878. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.