Protein Oats
Packaged product Grains and Pasta ALDI
Protein Oats contains 271 kcal per 100 g. A serving, 220.0 g (220 g) provides about 596 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10.3 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars10.3 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALDI
- Barcode
- 0660000049906
- Label serving
- 220.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Pasta Ohio City Pasta | 271 | 10.6 g | 52.9 g | 2.4 g |
| Twistetti Pasta Ohio City | 271 | 10.6 g | 52.9 g | 2.4 g |
| Noodles con farina di riso Antica Julia | 271 | 8.8 g | 56 g | 1.1 g |
| Il burge fresco con quinoa e zucchine grigliate Dimmidisì | 271 | 15 g | 14 g | 16 g |
| Pavé multicereales Intermarché | 271 | 9.6 g | 46 g | 4.1 g |
| Pave multicereales campaniere Intermarché | 271 | 9.6 g | 46 g | 4.1 g |
| Würstel artigianali altoatesini Pam Panorama | 271 | 15 g | 0.5 g | 23 g |
| Italian Style Pinwheels With Ranch Pasta Salad Raley’s | 271 | 7.8 g | 19.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oats?
100 g of Protein Oats has 271 kcal. Serving, 220.0 g (220 g): about 596 kcal.
Is Protein Oats high in protein?
Protein Oats contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 29.7 g in serving, 220.0 g (220 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Protein Oats?
Protein Oats has 43.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oats?
Protein Oats contains 4.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0660000049906. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.