Protein oat bites honey cinnamon
Packaged product Sweets and Desserts Graze
Protein oat bites honey cinnamon contains 464 kcal per 100 g. A serving, 30.0 g (30 g) provides about 139 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3.7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 14 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber14 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14 gbelow the median for sweets and desserts (median 21.2 g)
- Fat27 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 9533224060051
- Label serving
- 30.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaii and cookies Diamond Bakery | 464 | 3.6 g | 60.7 g | 21.4 g |
| Indulgent Cupcake Platter Scotts | 464 | 3.5 g | 53 g | 26 g |
| Milk Chocolate Caramel Caps With Sea Salt Hallmark | 464 | 3.6 g | 67.9 g | 21.4 g |
| Breakfast Cookies The Protein Bakery | 464 | 17.9 g | 53.6 g | 21.4 g |
| Cheddar mini rice cakes Giant | 464 | 7.1 g | 67.9 g | 17.9 g |
| Flipz Milk Chocolate Snowflakes flipz | 464 | 7.1 g | 67.9 g | 17.9 g |
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| Sweet & Salty Popcorn Happy Shopper | 464 | 6.2 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein oat bites honey cinnamon?
100 g of Protein oat bites honey cinnamon has 464 kcal. Serving, 30.0 g (30 g): about 139 kcal.
Is Protein oat bites honey cinnamon high in protein?
Protein oat bites honey cinnamon contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein oat bites honey cinnamon?
Protein oat bites honey cinnamon has 34 g of total carbohydrates per 100 g, including 14 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein oat bites honey cinnamon?
Protein oat bites honey cinnamon contains 27 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9533224060051. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.